get what you deserve
Most of us crave empowered, happy lives –
but are unsure of how to get there.
We repeat the same patterns and get the same results, but don’t know what else to try.
We’re socialized to prioritize others and keep quiet about our needs and desires,
and may find ourselves in conflict rather than deep connection.
You deserve the life and love you crave, and I’m here to support you with the tools and guidance to get it.
to feel fully confident, comfortable, and empowered in your life –
with deep self-love that empowers you to release the fears and doubts that hold you back
deep, conscious connection –
with a secure partner who honors your desires, welcomes your needs, communicates compassionately, and celebrates your uniqueness
to be loved and embraced for who you truly are –
feel comfortable relaxing into your true, authentic self
to feel confident, liberated, and free –
as you follow your intuition, speak your truth, release shame, and feel resilient in the face of challenges
to be valued, loved, and accepted for who you truly are –
embracing your new life as you step into your power, express your desires, and embody your authentic self
you deserve the life and love you crave. and I know that you can get it.
All you need is a roadmap, tools to support you, and guidance to light the way.
My mission is to help you to step into your power and create the life you crave, with concrete tools to overcome doubt and insecurity, confidently embody your best self, communicate effectively, and get MORE from life, love, dating, and relationships.
about me + my coaching approach
For the past 8 years, I have worked passionately to help women (and men!) live more empowered lives, especially around sex, dating, and relationships. In my 1:1 coaching, I combine my degree in psychology and women’s studies, plus 8 years professional experience, with personal growth tools, scientifically proven techniques, mindfulness, and a holistic approach, to help you transform your life from the inside out.
I don’t believe in empty, faux-empowering cheerleader fluff. In our 1:1 sessions, we get real, dive deep, and work closely to uncover habits and beliefs that keep you stuck. Then, I arm you with concrete skills to break out of those patterns, create huge shifts in your life, self-love, and relationships, and nurture lasting change for the future.
My approach integrates tools from cognitive behavioral therapy, dialectical behavioral therapy, humanistic therapy, positive psychology, neurolinguistic programming, attachment theory, internal family systems, co-active coaching, and holistic practices. Depending on your goals, I’ll support you with research-based skills and practices for empowered dating, connected relationships, authentic sexual expression, effective communication, deep self-love and confidence, and anxiety and emotion management – so you can cultivate more joy, happiness, and love in your life.
my coaching includes
A pre-coaching workbook & intention setting journal
This workbook will guide you through questions and activities to help you get clear on what you want, what’s holding you back, and what you want to shift during our time together.
An initial intention and mapping session
We’ll connect to review your workbook, set an intention for our time together, and map out the key areas we’ll focus on in our time ahead.
Bi-weekly 1 hour transformative coaching sessions
Every other week, we will connect one on one to dive deep, get to the core of your blocks, and support you with practical tools to make shifts toward all you desire.
After-session notes and at-home practices
After our calls, I’ll send you key insights plus transformational exercises, self-practices, and communication tools you can apply to bring our work to life.
Personalized extra recommendations
I’ll recommend transformative books, podcasts, resources, and tools personally picked to help you along your path.
Nourishing wrap up session
We’ll connect to revisit your intentions, reflect on the shifts you’ve made, and create a plan for you to continue thriving in the future.
Extra support between sessions via voice memos, text, and email
Reach out anytime between sessions to ask questions and get support on anything that may arise.
Compassionate guidance and accountability
I’ll hold space for you to explore your fears and blocks, while feeling safe and supported. I’ll lovingly support you as you implement the tools, so you can push past fear and create the life you desire.
Working together 1:1, you will have me as your own personal guide, mentor, and coach. You will be supported while uncovering the beliefs, patterns, and habits that keep you stuck. You will get the tools, practices, skills, and guidance to create the life you crave. You will create shifts in your life instantly, and have the support, guidance, and skills you need to create lasting change for the future.
Like any skill, developing deep, lasting change takes time and dedicated effort. If you’re looking for BIG upgrades in your life, it takes commitment, practice, and guidance over time. To best support you and create space for your transformation, I offer coaching in 3 month and 6 month packages.
3 Month Package:
6 Month Package:
2 x Payments of $3000
Or 1 x Full Payment of $5500 (save $500)
Fill out the form below to apply, and if we’re a good fit, we’ll connect to dive deeper and answer any questions you may have.
what babes are saying
This is my first time working with a coach, and I only have one word about my experience – transformational. Lorrae has shown me that I have the right to express my needs and desires, and it’s incredible to see the big shifts I’ve made in the short time we’ve worked together.
Lorrae’s coaching approach applies to all aspects of my life – career, sexuality, relationships with others, and most importantly, my relationship with myself. Our work together has encouraged me to embrace my sexual nature no matter what social norms say. It’s been personally transformative and has inspired me professionally to help others as well.
Lorrae approaches each session in a kind, loving way that is free of negativity, and I am excited every time we meet. Every session has been aligned with growth, and my relationships have been transformed. I have learned that the only love I need is the love I have for myself.