get what you deserve
Most of us crave empowered, happy lives –
but are unsure of how to get there.
We repeat the same patterns and get the same results, but don’t know what else to try.
We’re socialized to prioritize others and keep quiet about our needs and desires,
and may find ourselves in conflict rather than deep connection.
You deserve the life and love you crave, and I’m here to support you with the tools and guidance to get it.
to feel fully confident, comfortable, and empowered in your life –
deep, conscious connection –
to be loved and embraced for who you truly are –
to feel confident, liberated, and free –
to be valued, loved, and accepted for who you truly are –
you deserve the life and love you crave. and I know that you can get it.
All you need is a roadmap, tools to support you, and guidance to light the way.
My mission is to help you to step into your power and create the life you crave, with concrete tools to overcome doubt and insecurity, confidently embody your best self, communicate effectively, and get MORE from life, love, dating, and relationships.
about me + my coaching approach
I don’t believe in empty, faux-empowering cheerleader fluff. In our 1:1 sessions, we get real, dive deep, and work closely to uncover habits and beliefs that keep you stuck. Then, I arm you with concrete skills to break out of those patterns, create huge shifts in your life, self-love, and relationships, and nurture lasting change for the future.
My approach integrates tools from cognitive behavioral therapy, dialectical behavioral therapy, humanistic therapy, positive psychology, neurolinguistic programming, attachment theory, internal family systems, co-active coaching, and holistic practices. Depending on your goals, I’ll support you with research-based skills and practices for empowered dating, connected relationships, authentic sexual expression, effective communication, deep self-love and confidence, and anxiety and emotion management – so you can cultivate more joy, happiness, and love in your life.
my coaching includes
A pre-coaching workbook & intention setting journal
This workbook will guide you through questions and activities to help you get clear on what you want, what’s holding you back, and what you want to shift during our time together.
An initial 40 minute intention and mapping session
We’ll connect to review your workbook, set an intention for our time together, and map out the key areas we’ll focus on in our time ahead.
Weekly 1 hour transformative coaching sessions
Every week, we will connect one on one to dive deep, get to the core of your challenges, and give you the practical tools to make shifts right away.
Weekly after-session notes and at-home practices
After our call, I’ll send you key insights plus transformational exercises, self-practices, and communication tools you can apply to bring our work to life.
Personalized extra recommendations
I’ll recommend transformative books, podcasts, resources, and tools personally picked to help you along your path.
A 40 minute wrap up session
After our time together, we’ll connect to revisit your intentions, reflect on the shifts you’ve made, and plan for the future.
Extra support between sessions via voice messages and email
Reach out anytime between sessions to ask questions and get support on anything that may arise.
Compassionate guidance and accountability
I’ll hold space for you to explore your fears and blocks, while feeling safe and supported. I’ll lovingly support you as you implement the tools, so you can push past fear and create the life you desire.
Like any skill, developing deep, lasting change takes time and dedicated effort. If you’re looking for BIG transformative changes in your life, it takes commitment, practice, and guidance over time. To best support you, I offer coaching in 3 month and 6 month packages that can be paid up front at a discount, or in installments over time.
Monthly Payments of $990 USD
3 Month Package:
3 x Monthly Payments of $990
Or 1 x Full Payment of $2700 (save $270)