I’ve been seeing a lot of “supportive” content lately that seems to miss the mark of deep compassion and understanding for our human experience. Many of us are feeling challenged right now, but a lot of “spiritual gurus” seem to think that limitless positivity is the...

Self care & survival. It’s hard to self-care when we’re afraid, and when the supports that once held life in place start falling out from beneath us For me, the past few days have shifted how I interact with the world - tending to immediate needs, trying to soothe...

I used to shut down whole pieces of myself in hopes of pleasing my partner. I sought love and approval, not by showing up as the beautiful boldness that I am, but by shrinking down parts of me that I felt were unlovable - becoming less of the strong, quirky, uniquely...

I want to share a little secret with you... resolutions have never really been my thing. And I used to be really, really bad at them. Commit to the gym, eat less junk, cook healthy meals... UGH. I'd stick to these things for a few weeks, and then quickly revert back...

Anxiety, bad relationships, and shame around my sexuality used to be my “norm”. I had struggled with anxiety and depression since I was a young teenager, and my challenges only intensified as I got older, until it seemed so normal that I couldn’t see beyond it....